Is It Ok To Play Tennis Every Day?

Uncertain of how to play tennis especially the number of times to play? Get the details. Also, know how long it can take you to become best tennis player.

Whether you are playing tennis for fun or for profession, you need to do practice. Besides, the more you practice the better you master the skills involved in tennis.

It is ok to play tennis every day. Playing tennis every day for about 1 hour each day helps you maintain your current expertise in tennis, effectively prepares your body, and helps you master tennis rules.

However, if you wish to perfect your tennis expertise to pro level then you have to increase your hours of practices. International tennis champions practice tennis 4-5hours a day and the results has been outstanding.

Besides, how much tennis is too much depends on your personal capability to play tennis. As long as you are comfortable to play tennis every day, thrice a week, or whichever frequency you desire, there is not too much of tennis.

There are so many reasons as to why play tennis every day. You can be playing tennis for fun, or perhaps to nature your professional tennis expertise.

Besides, playing tennis more often does not only improves your mastery of tennis skills but also enhances your body’s adaptability to embrace the high demanding tennis sport activities.

Playing Tennis Every Day Improve Your Body Coordination

To be good at tennis, practicing as much as possible is important. It is because you need time to make your body fit for playing tennis and the exercises need ample time for effective body adjustments. Some of the exercises you need to do include:

• Resistance exercises
• Flexibility exercises
• Cardiovascular activities
• Weight lift exercises
• Speed training, and many more

Playing Tennis Everyday Helps You Master Tennis Skill

Once you are done working on your body, you need to perfect the tennis skills. Some of the tennis skills you need to master include a tennis serve. For professional levels, mastering a tennis serve can take about 1-2 years of consistent practice.

Other key tennis skills you need to practice include

• Ball throw and catching: maximum hand and eye coordination is needed at high accuracy
• Ball bounce and catch required hand and eye coordination
• Ball throw, hit, and catching requires eye and hand coordination as well as speed and overall body flexibility
• Volleys need high speed of reaction, body flexibility, hand and eye coordination
• Bouncing a ball on the racket needs flexibility, hand and body coordination

Playing Tennis Everyday Helps You Master Tennis Rules

Tennis rules laid by the International Tennis Federation such as tennis scoring is often mastered during practice. Some of the key tennis rules include:

• Tennis scoring rules
• Tennis serve rules
• Tennis fault rules, and many more

Find how how long it took best tennis player to become pro.

Tennis Scoring Rules

Tennis has a special way of naming and numbering the tennis score. The following table shows an overview of tennis scoring rules you need to master during practice

 After attaining a deuce point, a winner is declared after winning 2 points consecutively after the deuce score. It is because winning 1 point after a deuce score can either be ad-in or ad-out.

Tennis Serve Rules

A server has 2 chances to serve. In case the first serve is fault, then a repeat serve is done. When serving, the server should serve diagonally into the opponent’s service box. The correct position when standing must be assumed such as standing behind the center mark, sideline, and the baseline.

Once the ball crosses over to the opponent’s service box, the ball must bounce once before being returned back by the receiver. The receiver successfully returns the ball back to the server the game is good and tennis rallying can continue.

Tennis Fault

There are several faults that occur during tennis that can be punished by point deductions. Some of the faults include:

Foot Fault

A foot fault occurs when the server or receiver assumed the wrong position before hitting the ball. The foot should be behind the center line, baseline, and the sideline. Stepping on any of these lines of standing in front when serving is a fault.

Double Fault

A double fault occurs when a player commits two faults consecutively. For instance, each tennis server has two chances to make a serve. The first serve can be faulty, then the serve has to repeat with no point deductions.

However, if the consecutive serve result in a fault then that is a double fault and the server loses a point.

Net Fault

When the ball is being served or returned, the ball can touch the net to trigger a fault. For instance, when a server serves a tennis ball. Then the ball hits any part of the net such as the top most part, strap or the post, then the ball fails to cross over to the opponent and comes back to the server that is a fault.

A similar fault can occur when a receiver hits the ball back to the server but touches the net and fails to go. Besides, if the ball despite touching the net crosses over to the opponents side but makes a first bounce outside the correct opponent’s service box then that is a fault.

Health Benefits Of Playing Tennis Every Day

The diverse benefits of tennis cannot be underestimated. Other than perfecting your tennis expertise in a tennis court, expect to be a beneficiary of the following health benefits after playing tennis:

• Boost bone density
• Enhance your aerobic activities
• Enhances better functioning of your heart
• Reduces excess body fat and is a good way to check on your weight
• Enhances your muscle toning, flexibility, and strength
• Improves your overall body coordination and reaction times
• Mental benefits of playing tennis is to improve your mental stability and reduces stress

Social Benefits Of Playing Tennis Everyday

More often you are likely to get a training coach, or perhaps have a partner with whom you will be playing the tennis with. As a result, playing tennis enhances your:

• Social interactions with people
• Improves your communication with others
• You tend to meet new people when playing
• Besides, you can travel to play with other people in their preferred courts for a friendly match
• Your feel and become part of a team

Economic Benefits Of Playing Tennis Every Day

Reaching at pro tennis level can be very beneficial to you as an individual. Tennis champions are paid well. See how much does tennis player make, perhaps it can be a motivation. Some of the income sources you will attract as a tennis professional include:

• Tournaments winner fee
• Endorsement and sponsor income
• Promotional deals
• Exhibition deals

Disadvantages Of Tennis Playing Every Day

Playing tennis everyday can result in you experiencing a number of challenges. However, all the challenges have a solution that you can use to overcome it. Some of the key disadvantages of tennis include:

Burn out:

You may feel exhausted and lack energy to continue practicing. Have a days off to heal. Some beginners play tennis every Sunday morning as a start.

Financial stress:

Tennis balls are expensive. Instead of using pressurized tennis balls that are expensive and last few days, practice using the affordable and long lasting pressureless tennis balls. Also, tennis rackets are expensive and you need frequent repair of the racket strings. Buy good quality racket that can last longer.

Body soreness:

Too much practice can result in muscle ache and soreness. Have days off to heal. Do few hours of practice at the start, then gradually increase the hours based on your body capability to withstand the pressure.

Expensive tennis court:

renting a tennis court for practice can be expensive. Some people have managed to build their own tennis court. You can cost share with friends the overall cost or use a neighbor’s court for practice.

Besides, for professional levels you need to join a club to have unlimited access to a professional tennis court at much affordable cost.

Pro Tip For Successfully Playing Tennis Every Day

Have Day Off For Body Recovery

Playing tennis every day is fun an exciting experience especially when you are passionate about tennis. However, it is worth noting that tennis sport is a demanding game in terms of energy and body movement. Therefore, you need to set a day free of playing tennis to help heal your body.

The numerous activities you do in the field can sometime result in body soreness. That is why a day off can be great. Tennis pro players often practice 6 days a week and have a single day off the court just to relax and engage in other activities.

Also, if you have just started practicing tennis it is not a good idea to be hard on yourself to play tennis like a pro every day. You will experience burn out. In fact, as a beginner how many hours a week should be 3 times a week of about 1 hour practice then rest.

Gradually increase the days when you feel your body is ready for the challenge. If your body is aching all over then you may need a 1 week break then you start again small progress at a time until you become a pro.

Eat Well

You need to consume a balanced diet. Remember your body needs to be well nourished to be able to effectively respond to the high demand needs when playing tennis.

Some of the nutrients you need include carbohydrates for energy source, proteins for healthy cell development, vitamins to enhance your body immunity, and many more.

Be sure to use an approved nutrition guide to effectively care for your body. A sample tennis nutrition and hydration guide from journal of sports and medicine can be of help.

Supplements

For tennis players who engage in tennis for professional purpose may require nutrient supplements to boost the nutrient they consume from food.

Some of the key popular supplements you can take include multivitamin to help supplement any vitamin you may lack in food. Also, collagen supplements enhance the functioning of your ligaments, joints, and tendons.

However, International Tennis Federation has stipulated a strict guide about the use of tennis supplements you should know if you intent to practice your tennis to professional levels. Some supplements are considered as being dopants that have been banned.

Stay Hydrated

As your keep moving about such as running to catch a ball in a tennis court, you are likely to sweat. Thus, drinking lots of fresh water helps keep your body hydrated.

Besides, enough fluids in your body enhances blood and nutrient circulation to your body. Have extra bottles of water in the field where you can be sipping water.

Reduce or Stop Consuming Alcohol

Alcohol consumption greatly dehydrates your body and deprives your body the much needed fluids. If you can completely stop consuming alcohol.

However, a few people can’t do without consuming alcohol. Be sure to consume a little. Besides, alcohol has the potential of damaging your liver and can negatively impact your long term ambitions to play tennis.

Have Enough Sleep

SleepingFoundation.org study found out that athletes who sleep about 10-12 hours each day realize peak performance. Besides, enough sleep enhances your body recovery time from the physical activities you had engaged during the day.

Enough sleep is good for you since it helps you recover from being tired. You can then feel fresh when you wake up and ready to take up your next day challenge.

Conclusion

Playing tennis everyday can be great. Be sure to have a day off for better body recovery and overcome burnout, eat well, and stay dehydrated. Be cautious if you have to use supplements since some of the supplements have been banned. The more you practice tennis the higher you gain from the benefits of tennis. Mental benefits of playing tennis is good for your mental wellbeing. However, all sports have their own limitation and tennis sport is not an exception. You have to overcome the disadvantages of tennis such as the financial burden associated with it.

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