How Often Do You Play Tennis?

How Often Do You Play Tennis

See how international best tennis player play tennis a day and in a week. Modify your schedule and practice like a pro to be a pro tennis player.

How often do you play tennis? 3 times per week for at least 1 hour each day. Playing at least twice a weak helps you maintain your current tennis skill level. Professional tennis players like Roger Federer, Rafael Nadal, and Serena Williams practices for up to 4 hours a day for more than 3 times a week. The more you practice the better your tennis expertise can improve.

Despite there no being a standard number of times to practice tennis in a week, research shows that majority of tennis players who practice twice a week have maintained their expertise and those practicing more than three times a week have enhanced their tennis professionalism.

Those who skip practicing tennis in some of the weeks have reported a much reduced tennis expertise in the field.

Number Of Times To Practice Tennis

For a non-professional tennis player, doing 20 minutes tennis practice is a good start but not good enough even if you practice tennis for 5 days in a week.

Most pro players claim to practice tennis at least one hour each day for at least 3 days a week. However, most pro tennis players can practice tennis every day.

How Often Do Tennis Pro Play Tennis

3-4 hours practice on a court. Tennis tournament tours including Grand Slam, ATP, and WTA tennis professionals practice for more hours than a common tennis players.

In fact, 3 weeks to the real tournament such as Australian Open, Wimbledon, French Open, or US Open, the tennis pros intensify their daily practice for 3-4 hours.

According to, tennis pro practice practice 3 weeks before a real tournament can include being intense on Monday and Tuesday, Wednesday is a bit of body muscle relaxation with moderate practice in the morning, Thursday and Friday is intense practice, Saturday is moderate practice and muscle relaxation, and Sunday is a free day no practice.

An example of tennis workout schedule by

Hours of Practice For Professional Tennis PlayersActivity
½ hourPreparation and stretching
1-1½  hoursMuscle strength and body conditioning activity
3-4 hoursPractice on a tennis court
Professional tennis players workout schedule. Source

During this practice hours, there are specific key activities that are done not just imagination. Lets investigate what an actual tennis weekly workout plan for the famous tennis world champion, Roger Federer.

How Many Times A week To Play Tennis

Most professional tennis player practice tennis about 6 days a week and 1 day off for up to 4 hours of workout activities. However, non-professional tennis players for fun can practice tennis 2 times a week for about of 20 minutes to 1 hour of tennis fun time.

However, how often to play tennis to improve should be at least 3 times a week for a minimum duration of 1 hour. Professional tennis player who can be viewed as having mastered and perfected their tennis skills practice for up to 4 hours. 

So, how often should you practice tennis can be at least 3 times or more if you are desiring to be a professional tennis player. Here is a sample tennis routine practice for Federer, Nadal, and Serena, the famous tennis world champions.

Roger Federer Workout Tennis Routine

As of October 2020, Roger Federer was among the top winners of Grand Slam titles. He had won 20 titles. Federer’s titles won include international tennis game championships such as Australian Open, Wimbledon, French Open, and US Open.

Federer practices more than 3 times in a week for up to 4 hours practice a day. As a professional tennis player, he has to practice more times more than the average tennis players. The table below show what actually happens in a tennis practice for Roger Federer.

Work Out ActivitySpecific ActivitiesReason For Doing
Warm-up exercisesSideline sprints Butt kicks Jump rope StretchesEnhance blood circulation and prepare muscles to be engaged in a game.
Side LungeSide lunge using medicine ballEnhances body balance, and strength Strengthens abdominal muscles. Improves core.
Cone drillsZig-zagging around cones and you still swing the same timeEnhances flexibility
High-intensity interval trainingCardiovascular work outs Anaerobic exercisesEnhances the much needed energy burst capabilities
Resistance Band ExerciseCrank up a resistance after placing a ball around the legsEnhances body buoyancy, flexibility, and endurance
Racket drillsYour training partner throws to you three tennis balls to you simultaneously. You have to hit them back to the server before any of the balls bounces twice off the ground.Enhances eye and hands coordination. Improves tennis player overall body reaction.
Volley on the trampolinePlace one leg on a trampoline while simultaneously do tennis volley with a partner.Enhances body balance  
Medicine ball shuffleBack and forth passing of tennis ball to a training partner.Strengthens core and upper body
Rafael Federer Workout Routine. Source :

Rafael Nadal Workout Tennis Routine

Just as Federer, Nadal has won 20 Grand Slam titles as of October 2020. As a professional tennis player, Nadal has won most of the major tournament including Australian Open, Wimbledon, French Open, and the U.S Open.

Nadal tennis practice is on a professional level. He practices more than 3 times a week for up to 4 hours a day. Here is an overview of a typical work out plan for Nadal used for a tennis practice.

Work Out ActivitySpecific ActivitiesReason For Doing
Power PlateMuscle vibrations using a high speed power plateEnhances blood circulation Improves muscle strength Improves range of motion Reduces muscle pain or risk to injuries
Resistance bandsResistance band exercises Apply pressure and weight to muscles by varying band resistance  Enhances muscle strength and mobility Enhances speed of muscle reaction to impulse
Core body workoutStanding sit-ups using resistance bands Pull-ups Push-ups Medicine ball exercises Balancing actsEnhances body stamina, balance and stability
StretchingStretching activities up to 1 hour before and after tennis playEnhances muscles readiness to be engaged
Rafael Nadal Workout Routine. Source:

Serena Williams Workout Routine For Tennis

Serena Williams has won the most Grand Slam titles, 23 titles in number, in tennis. Serena is the women’s champions in women’s singles. She has also won other titles in tournaments such as the WTA.

As a professional tennis player, Serena Williams, practices more than three times a week. The practice last for about 4 hours a day. On the contrary, women tennis matches on average goes for about 2 to 3 hours but Serena practices for up to 4 hours.

The following is a brief overview of Serena Williams tennis daily workout routine.

Work Out ActivitySpecific ActivitiesReason For Doing
SprintsRun around in a field JoggingEnhances your body movement and running speed
Body weight exercisesShoulder taps Split squats CrunchesStrengthens muscles Stretches tendons and ligaments Enhance overall body balance
Abs work outBicycles crunches Leg crunches Side and front planks Planks with hip dipsImprove body posture Improve body stability Strengthens core Enhances waistline firmness
Leg work outWarm up Lunges Front squats Step-ups Leg extensionsBuilds and tone leg muscles Strengthen bones Enhances overall body fitness Reduces risks of joint pains
Body weight exercisesSquats A-skips Push-ups BurpeesEnhances body balance and stability Strengthens muscles Stretches tendons and ligaments
SwimmingSwimEnhances lungs and cardiovascular fitness Enhance body endurance Maintains healthy body weight Helps in muscle toning
Total body workout circuitHops Jumps Footwork Squat jumps Plank hip dips Standing ab exercise Crunches Shoulder taps  Enhance body stamina Increase body strength Muscle building Enhances body flexibility  
DanceEngage body partsEnhances lung and cardiovascular system Enhances body parts coordination Enhances body strength and stability Enhancing overall body flexibility
Serena Williams Workout Routine. Source

Number Of Tennis Lessons You Need To Play Tennis

Generally, the number of lessons depends with you as the player. On average, how many tennis lessons do I need can range from 2-7 lessons for passionate tennis players to understand the skill of playing tennis.

However, some people may need more lessons to practice. You can train yourself using YouTube videos or you can enroll for a tennis training classes where you meet your trainer physically.

Besides, how often should you take tennis lessons entirely depends on you. However, you should take tennis lessons at least twice a week. For better performance, you should increase the number of your tennis lessons to at least 3 times a week. Most professional tennis player play tennis at least 3 times a week and some do 6 days a week.  

How Many Tennis Is Too Much

There is no too much of tennis as long as you have a day break to allow your body muscles to recover and prevent body wear. Most pro tennis players as discussed above including Federer, Nadal and Serena among others do work out every day for a maximum of up to 4 hours but have a free day for relaxation.

Playing Tennis As A Junior tennis player

How Many Hours Should A Junior Tennis Player Train should not exceed 15-20 hours a week. Most scientific studies have proven that for healthy development of juniors, an average of 15 hours tennis play is enough. A study conducted by proved that 15 hours a week for juniors tennis players was enough and healthy.

Children aged 8-12 years should play tennis not exceeding 6-8 hours a week. Too much training time to the juniors can cause body wear and is not healthy for their body development.

Fitness training should always be done for junior to enhance their body adaptability to the rapid movement and much needed body coordination in tennis with minimal risk of injury.


The number of times to play tennis significantly varies depending for juniors, upcoming tennis professionals, and tennis professionals. Juniors account for the least hours of practice a day while tennis professionals account for the maximum number of times and duration of a tennis play. How often do professional tennis player practice tennis is at least 3 times a week with an average time of up to 4 hours a day. A day break is good enough to enhance body muscle recovery from practice.

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Brett Haber

My goal is simple: to immerse you in the world of tennis like never before. Whether it's analyzing the strategies of top players, delving into the history of the sport, or offering insightful commentary on current events, my words aim to entertain, inform, and ignite your own passion for tennis. Join me on this thrilling journey through the courts, and let's ace this adventure together!

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